Kinobody is the brainchild of 24yearold gregory ogallagher. Kinobody workout routine, greg ogallaghers current shredding workout, 3 day split. Kinobody goddess toning program workout for women kinobody. To assist with fat loss on your rest days, i recommend not being a. Using strength training and a caloric deficit it is easy and the results are amazing. Ive read on martins work and when i came upon kinobody it was very deja vu. Warrior shredding program warrior shredding program themissingchapter. I spent a month getting in shape with youtubes douchiest fitness. Greg is the guy from youtube channel kinobody, and his program is called the greek god. On this program, youll drop 4 to 5 pounds of fat per.
As usual, for me, the toughest part of any training program is diet adherence, but im working on that. It is one of the hottest fitness trends now in the industry and it has been growing extremely fast lately. It may, therefore, prove to be a disappointment for those who want immediate results. Kinobody is a program created for people who want a lifestyle they can enjoy while progressing and getting stronger at the gym. Kinobody torrent download kinobody on social media kinobody has a robust presence on social media.
I just wanted to spread the truth and support the kino warriors community. My one year transformation with the greek god program think. Ill try to give you an overview in this post, but i can never get into the same level of detail as the full ebook does. Greg is the owner and creator of the very popular kinobody fitness program, as it has around a total of nine results producing. Apr 30, 2020 the program is designed to improve your muscularity and decrease your body fat percentage in order to sculpt an impressive greek god physique commonly associated with hollywood actors. Greek god program by greg o gallagher kinobody really works.
What this comes down to is simply getting into better shape. Kinobody warrior shredding program publishers description the warrior shredding program is a workout and nutrition plan geared towards dropping fat and getting chiseled while increasing strength and muscle density. In fact, id actually recommend alternating between the. This is probably the best starting point for most of you out there reading this. The kinobody goddess toning program is not based on what sounds good or whats going to sell. On the kinobody warrior shredding program, you work out three times a week doing 23 sets of 34 exercises at each workout. At the end of the cut your waist would ideally get down to 4547% of your height this usually means 10% body fat. View notes kinobody warrior shredding program from psych 01. Whats going on guys so this is all my physique is at, about 182 to 183. Kinobody workout routine, greg ogallagher workout plan. Just like any powerlifting program will include bench, squats, and deadlift. Achieving the warrior physique part 2 training kinobody. Now when i say aesthetics i am not referring to the puffy, round and curvy physique of bodybuilders.
But thankfully, when you go to kinobody website you can also take a very short quiz four questions to find out exactly what program would suit you the best. Instead, the methods are tried and tested by women just like you to get lasting results while actually enjoying the process. When i started this in november 2018 i weighed 185. Kinobody greek god program pdf free download what is kinobody greek god program. Day a and b switch every 2 days, 3 workouts a week a incline press. Warrior shredding program 5 the new warrior shredding program workout this workout is not meant to replace the original workout program. If you want the bod, but dont love the idea of lifting weights in the gym several times per week, try the beachbody on demand workouts. Kinobody superhero bulking pdf download oltricabto. Kinobody, found online at, is a health and fitness company run by fitness trainer greg ogallagher who promises to give people what they need to not only lose weight and put on muscle, but to also live their best lives. Oct 25, 2017 the start of the kinobody warrior shredding program.
Kinobody warrior shredding program by greg ogallagher. Jan 30, 2020 i havent followed the goddess program, because im a dude, but i had great results following the warrior shredding program, which uses a lot of the same concepts for men. The kinobody warrior shredding program has been used by over 30,000 people, and it is designed to tone your chest muscles to produce a look known as the warrior. The program is geared towards enhancing your bodys fitness and nutrition regime, while keeping you lean and ripped and dropping body fat into the. I havent followed the goddess program, because im a dude, but i had great results following the warrior shredding program, which uses a lot of the same concepts for men.
Aggressive fat loss program greg ogallagher focus on intense lifting a few days per week, to support a great looking shape. The warrior shred program is all about low body fat 68% percent with the warrior diet and nutrition strategy, and it will lead to a defined and chiseled physique. Warrior shredding program learn exactly how to build dense muscle tone, drop fat without hours of cardio, and how to do it eating the foods you love. Kinobody to me is about achieving extreme physical excellence in aesthetics, strength and fitness. Warrior shredding program takes a bit more time, discipline and patience to achieve the results of the program. Im sure ill get it right this year and see some good results.
What if you could get superior results training less than half the time, spending less money on supplements and saving tons of time not having to prepare meals every few hours. This post contains kinobody shredding program pdf free download but it is good to go over the content below. Warrior shredding program warrior shredding program kinobodyfaq. Aug 02, 2015 i know that in order to get bigger you must get stronger, but i found it doesnt necessarily mean that the stronger one has bigger muscles. I honestly feel that this is the best bodyweight training program on the planet. That is exactly what youll learn in the warrior shredding program. If you truly understand that you can build muscles within a short span of time, then you will be able to relate with this exercising program. Kinobody warrior shredding program is an exact workout and eating plan designed to bring down the fat and become engraved with increased strength and muscle density greg ogallagher creates the kinobody warrior shredding training that helps to hit the right areas hard and efficiently.
Like you said everything was the same, but simpler. This community is for redditors who aspire to be their best. Week 8 greg ogallaghers warrior shredding program 2. In fact, id actually recommend alternating between the two workouts. Ive actually been following his warrior shredding program for a couple of months and ive noticed good strength gains while dropping about 10lbs. Warrior shredding programwarrior shredding programkinobodyfaq. Can i get the kinobody warrior shredding program for free over torrent. Cardio on this routine, youll be lifting 3 days per week. Being that you sound like youre in decent shape, i would recommend the warrior shredding program, to further refine your look and fitness. The warrior shredding program is the original program that promotes the kino warrior build, which uses low volume strength training to build firm and dense muscle development. On may 15, 2018, greg ogallagher released an update to his most popular diet and exercise program the kinobody warrior shredding program, the warrior shredding program version 2. This muscular look has been typified in some hollywood movies, and it consists of eight lessons. Warrior shredding programwarrior shredding programkinobody warrior shredding program. Kinobodys warrior shredding program claims to be an intensely focused strength training plan that can help you.
Kinobody is a series of workout programs developed by greg o gallagher. This community is for redditors who aspire to be their best using the kinobody programs. Its simply a new routine you can do for a few months while making great gains. Hes also done the kinobody warrior shredding program as well. Starting from this point, the first step for achieving either the warrior or the greek god physique is to start a cutting program until you lose all your belly fat. Jul 11, 2018 this post contains kinobody shredding program pdf free download but it is good to go over the content below. It seems like this is too little but actually, it is the optimal amount of training that will leave enough rest time for your muscles to grow. Kinobody is a series of workout programs developed by greg ogallagher. May 6, 2019 the warrior shredding program helps men achieve a lean, hollywood physique like brad pitt in fight club or henry cavil in the immortals. Overall the kinobody warrior shredding program is an amazing blueprint to getting the lean, chiseled hollywood look a lot of people crave i lost over 15 pounds of fat on it myself.
I just finished 6 months of really eating around me for a little bit of fulltime muscle growth and strength i am getting pretty am strong. Pdf warrior shredding program greg ogallagher florin. Lets face italmost all of us want to lose a bit of fat, and put on some muscle. It is available in pdf format, which makes it, unlike too many customers. To assist with fat loss on your rest days, i recommend not being a lazy bum. All the guess work and broscience theory has been stripped away. But first, a quick summary of what you are probably here to find out. Complete warrior shredding program manual this 74page comprehensive pdf guide walks you through every step in building the lean and chiseled kinobody warrior physique. Get more chiseled than you ever thought possible, gain muscle in all key areas while simultaneously losing fat. The warrior shredding program workout routine will allow you to effortlessly drop body fat while building strength in the gym and getting more chiseled than ever.
Pdf greek god muscle building program ahmet demircioglu. Greg ogallagher recently launched his all new workout, the kinobody warrior shredding program. According to the kinobody brand, there are 3 major components that define what this program is all about. This guy has amazing physique and his workout routine philosophy seems to be more moderate rather than overwhelming like roid raiderzz program. The warrior shredding program is one of the core products sold by greg ogallagher online. I tried the kinobody warrior shredding program results. By greg ogallagher warrior shredding program greg ogallagher. The definitive guide to getting completely shredded while building lean muscle. A unique and powerful blend of natural ingredients that will enhance your ability to put on muscle and improve male hormone production.
Warrior shredding programwarrior shredding programthemissingchapter. Overall the kinobody warrior shredding program is an amazing blueprint to getting the lean, chiseled hollywood look a lot of people. Warrior shredding program warrior shredding program kinobody warrior shredding program. It promises to teach you how to build a lean and chiseled physique. The system works extremely well, and greg ogallaghers passion and energy really shine through. May 24, 2017 on the kinobody warrior shredding program, you work out three times a week doing 23 sets of 34 exercises at each workout. This group invites fitness transformation photos using any of the programs, as well as healthy discussions and topics that promote kinobody. Rather im talking about a hard, dense and angular physique with broad thick shoulders and upper back muscles, masculine square chest, rock hard.
The program comes in the form of a 74 page downloadable ebook. A gymnastics based program might include planches and levers but will still have pushups, pullups, leg raises, and one leg squats. The new warrior shredding program workout for strength. This is the program i use when i want to cut down to very low body fat without going crazy. I didnt want to bother anyone with this publication. Overall the kinobody warrior shredding program is an amazing. Hes not just selling a diet plan, or a set of exercises guaranteed to get you. So dont let the warrior shredding program name intimidate you.